Wellbeing

Browse our latest insights on on behavioural science, job loss, job search motivation, wellbeing, and more.

Infographic outlining 5 powerful ways to deal with job search depression. Details of infographic listed below.

5 powerful ways to deal with job search depression

Job search depression is a huge emotional challenge that comes with job loss and a prolonged search. The conventional wisdom says positivity and high motivation are the keys to success, so it’s easy to blame yourself when you can’t sustain that. It’s important to understand that motivation fluctuates, moods shift, and situations change. Accepting and learning to deal with your depression is the most practical and beneficial approach- and it will improve your job search outcomes.

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5 ways to deal with job search depression

Losing a job can be a very transformative experience. Job loss can motivate and stimulate us when we think of it as a new beginning and that a better opportunity isn’t far away. We don’t realize that looking for a new job is often a longer process. Studies show that we’ll likely lose motivation and experience job search depression if our search takes longer than ten to twelve weeks.

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Infographic outlining the benefits of job search self-efficacy to find a job. Details of infographic listed below.

Job search self-efficacy infographic

Increasing your job search self-efficacy (JSSE) is a great way to improve your opportunities and job search outcomes. Whether we notice it or not, our self-perceptions actively influence our performance. If we believe in our capabilities, we’re more likely to achieve our job search goals and improve our wellness.

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